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Class Training Mode Length More Info
Beginner Abs Stabilization 5 min
Beginner Abs 2 Stabilization 12 min
Beginner Abs 3 Stabilization 10 min
Beginner Abs 4 Stabilization 8 min
Beginner Abs 5 Stabilization 5 min
Intermediate Abs Stabilization 15 min
Advanced Abs Stabilization 15 min
Advanced Abs 2 Stabilization 7 min
Roller Abs Stabilization 8 min
Six-Pack Abs Stabilization 15 min
Six-Pack Abs 2 Stabilization 10 min
Specialty Abs - The Plank Stabilization 3 min
Total Abs and Core Stabilization 9 min
Total Abs and Core 2 Stabilization 10 min
Core Training - Basic Stabilization 15 min
Core Training - Beginner Stabilization 8 min
Core Training - Intermediate Stabilization 10 min
Core Training - Balance Stabilization 26 min
Introduction to Callanetics Stabilization 30 min
Callanetics - Abs Stabilization 10 min
Medicine Ball 1 Stabilization 10 min
Medicine Ball 2 Strength 15 min
Advanced Medicine Ball 1 Strength 15 min