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EDUCATION:

These videos complement our class assortment by giving you the opportunity to learn from our certified professionals anytime, anywhere!  We will continually offer a broad range of very interesting, fun, and informative health and fitness related topics.  We encourage you to let us know if there is a particular topic you want covered and we will do our best to deliver it.
 

Class Training Mode Length More Info
Getting Started EDUCATION 7 min
The Benefits of Exercise EDUCATION 5 min
Overcoming Plateaus EDUCATION 5 min
The Benefits of Yoga EDUCATION 10 min
What is Kundalini Yoga EDUCATION 10 min
Obesity - The Road to Recovery EDUCATION 7 min
Overcoming Postnatal Challenges EDUCATION 12 min
The Benefits of Prenatal Exercise EDUCATION 7 min
Introduction to Mommy and Me EDUCATION 5 min
Introduction to Personal Protection EDUCATION 4 min
Personal Protection EDUCATION 20 min
Introduction to Krav Maga EDUCATION 3 min