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Flexibility: These classes include mostly a form of training or activity that consists of static and active stretching of muscular tissue.

 

Benefits:

- Improvement and correction of muscular imbalances and posture

- Increased range of motion (increased muscle length and performance)

- Reduction of mental and physical tension

 

For a safe and effective practice:

- Use a "sticky" surface exercise mat and bare feet

- Warm up the muscles before stretching

- Use breathing techniques to help relax (release contraction) of muscles

- Work within your range of motion, never forcing or "bouncing" a stretch

- Practice "internal focus"...listen to your body and never allow pain to be a part of the equation

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Class Training Mode Length More Info
Sun Salutations Flexibility 20 min
Beginner Yoga Flexibility 30 min
Beginner Yoga 2 Flexibility 35 min
Beginner Yoga 3 Flexibility 35 min
Beginner Yoga 4 Flexibility 35 min
Gentle Yoga Flexibility 30 min
Hatha Yoga 1 Flexibility 40 min
Hatha Yoga 2 Flexibility 34 min
Intermediate Hatha Yoga Flexibility 27 min
Kundalini Yoga 1 Flexibility 20 min
Kundalini Yoga 2 Flexibility 20 min
Kundalini to Remove Negativity Flexibility 20 min
Office Yoga Flexibility 15 min
Road Warrior Yoga Flexibility 19 min
Adaptive Seated Yoga 1 Flexibility 20 min
Adaptive Seated Yoga 2 Flexibility 20 min
Power Yoga Flexibility 53 min
Power Yoga 2 Flexibility 35 min
Advanced Yoga Flexibility 33 min
Yoga for Lower Back Flexibility 16 min
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