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Beginner Pilates - Long Form
18 min

A longer Pilates workout designed to strengthen your abs and increase your flexibility.
 
Instructor: Debbie Rourke
 
Training Mode: Stabilization
 
Recommended equipment: None

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Class Rating: (4.80)   # of Ratings: 5   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 2
1. Cynthia on 10/22/2007, said:

This is a great pilates class that doesn't take much time. I did this after a long day at the office and feel great! Thanks Debbie
  (0 people found this comment helpful, 0 did not)
2. Melissa on 2/21/2007, said:

I really like this class. It's easy yet challenging.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 2