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Beginner:

These classes are specifically designed for the beginner exerciser.  Please note that your fitness level could be advanced in certain categories and beginner in others.  For instance, an avid runner may be an Advanced Cardio participant, but a Beginner Flexibility participant. 

Someone who is returning to exercise after a long period of inactivity or someone who has been recommended to exercise in a mild manner due to health conditions would want to choose from Beginner classes to start with.
 
GENERAL RECOMMENDATIONS

  Training Mode 

Frequency

Flexibility
Stabilization
Strength
Cardio
1 hour per week
45 min per week
1 hour per week
90 min per week

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Class Training Modes Length More Info
Introduction to Functional Fitness Flexibility 2 min
Functional Fitness - Push and Pull Flexibility 7 min
Functional Fitness - Spinal and Hip Rotation Flexibility 5 min
Functional Fitness - Bend and Reach Flexibility 5 min
Functional Fitness - Lateral Movement Flexibility 5 min
Functional Fitness - Leg Power Flexibility 5 min
Sun Salutations Flexibility 20 min
Beginner Yoga Flexibility 30 min
Beginner Yoga 2 Flexibility 35 min
Beginner Yoga 3 Flexibility 35 min
Beginner Yoga 4 Flexibility 35 min
Gentle Yoga Flexibility 30 min
Hatha Yoga 1 Flexibility 40 min
Kundalini Yoga 1 Flexibility 20 min
Kundalini to Remove Negativity Flexibility 20 min
Office Yoga Flexibility 15 min
Yoga for Lower Back Flexibility 16 min
Adaptive Seated Yoga 1 Flexibility 20 min
Adaptive Seated Yoga 2 Flexibility 20 min
Introduction to Tai Chi Flexibility 2 min
Introduction to Tai Chi Breathing Flexibility 3 min
Tai Chi Lesson 1 Flexibility 21 min
Tai Chi Lesson 2 Flexibility 18 min
Tai Chi - Short Form Flexibility 8 min
Introduction to Krav Maga EDUCATION 3 min
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